Fun & Joy!
Make that the filter for everything you choose to do. If it’s not fun for you to step into something, reconsider it BEFORE you dive in....
A Tribute to My Dear Friend
Last weekend I got news that a very close friend of mine had passed. The news threw me off. I didn’t know how to handle it. It seemed...
It's an Inside Job!
Change happens in our lives by looking at the process of how our perspectives and experiences are created from within us. It’s an inside...
Friendship is the Simplest and Highest Form of Relationship we can get into.
Whether it's between a mother and son, father and daughter, a married couple, or a grandparent and toddler. What really thrives in any...
The CPR of Life Podcast - A Conversation about Relationships
It was an absolute Joy for me to get into a conversation with Jessie-Lynn Macdonald in her podcast #cproflife and talk about all kinds of...
Do You Know Where Your Anger comes From?
It so easy sometimes for us to immediately react to what we think makes us angry. Whether it’s a person, place or thing. We can be...
My First time Speaking to Over 500 People.
Last Sunday I was invited to speak at a high level forum hosted by Wake Up Surrey and KidsPlay Foundation the subject of Drugs and Gangs....
Life is two equal Parts.
Life is two equal parts. 1 part reflection. 1 part action. We have this incredible capacity to notice what we Experience beyond our...
MAKING CHANGES vs EXPERIENCING TRANSFORMATION
For the last 8 years or so, I’ve gone through many changes in my life. When I reflect back to all the times I consciously wanted to...
One of the Sweetest Gifts I have Received.
I am incredibly grateful for the work I get to do. It’s the most fulfilling and creative work I have ever allowed myself to get into. ...
